Beating January Blues!

Back to work blues? Tight waistbands? The joys of January! Sound familiar?

The first few weeks back to the daily grind can be some of the most depressing days of the year – Psychologist have in fact declared January 24th the most depressing day of the year- YIKES!

Don’t let getting up in the dark and walking to work in the rain bring you down. We’ve got plenty of suggestions to keep you cheerful and smiling this January!

Smile!

It’s that easy! But believe us, it makes a huge difference.

Have a Giggle!

Nothing beats an uncontrollable surge of laughter.

Have a Boogie!

There’s nothing like great music to put you in a good mood. Music has the power! What’s your go-to mood enhancing sound track?

Here are some of ours:

Bob Marley’s ‘Buffalo Soldier’

Robbie Williams ‘Ain’t that a Kick in the Head’

Have a Treat!

You don’t have to be good all the time. Our snack packs are under 140 calories each and are the perfect calorie controlled pick me up. Go on treat yourself!

Get Moving!

Although we do recommend curling up under the duvet on occasion, a little dose of endorphins will do you a world of good. Brisk walk? Visit to the Gym? JFDI!